Just Rest: Burnout Tips for Everyday Radicals
Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values.
Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn't come from depletion—it comes from deep, aligned, joyful living. Now, she coaches others to make rest a non-negotiable part of their resistance. Every week, you'll hear honest, unfiltered conversations about what it takes to build differently and rest radically. Episodes talk about resistance, spiritual practice, failure, boundary-setting, burnout, recovery, and the sacred power of saying, “no more".
Just Rest: Burnout Tips for Everyday Radicals
Decolonizing Time with Ixchel Lunar
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Do you feel like you are constantly "behind," racing against a clock that never slows down? For many revolutionary leaders and creators, time feels like an extractive resource that is always running out. This pressure isn't a personal failing—it is the result of colonial time, a system designed to sever our connection from the land, our bodies, and our natural rhythms to serve toxic capitalism.
In this episode of Just Rest, Nicole Havelka talks with Indigenous-Time Ecologist Ixchel Lunar about the radical practice of decolonizing time. Ixchel shares their journey from high-stakes political activism and tech-culture burnout to finding liberation through ancestral wisdom and somatic healing. If you are ready to stop "spinning plates" and start living in a more relational, spiral, and cyclical rhythm, this conversation offers the roadmap to move from an adrenalized state to a place of deep, restorative flow.
Ixchel Lunar Ixchel Lunar is an Indigenous-Time Ecologist, writer, and ancestral medicine guide known for decolonizing Time. They help multi-passionate creators and revolutionary leaders break free from the capitalist grind to reclaim time, realign energy, and reconnect with creative flow. Blending ancestral wisdom, modern neuroscience, and somatic practices with the technologies of personal cosmology—including the Mayan Cholq'ij, Human Design, and Astrology—Ixchel guides visionary misfits in reshaping their relationship with Time, creativity, and their innate rhythms. A former vice-mayor and activist, they champion decolonial leadership and Indigenous land stewardship, offering transformative guidance for those seeking liberation beyond the clock. Their trauma-aware, culturally rooted approach helps people move through burnout and cultural disconnection by returning to ancestral reverence, relational ritual, and cyclical spiral Time.
Key Takeaways
- De-adrenalizing the Body
- Colonial vs. Decolonial Time
- Flow Begins with Rest
- The Power of Nepantla
- The Seven Types of Rest
"Dear Rest Rebels: You’re not behind. You’re not failing. You’re living in a moment that asks for new rhythms. Time is not your enemy. Just remember how to listen."
Support the Work: In honor of Ixchel’s time today, consider supporting The International Mayan League.
Learn more about Just Rest at https://defythetrend.com/
CONNECT WITH IXCHEL LUNAR:
CONNECT WITH NICOLE HAVELKA:
The Calm Calendar Club is a brain-friendly planning community for neurodivergent adults, ADHD minds, and sandwich-generation caregivers who are tired of systems that don’t fit real life. We help you build a flexible, values-based calendar that reduces chaos and protects your energy. This low-cost, community-based program is ready for you at defythetrend.com/calm-calendar.
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